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Why walking? Walking reduces anxiety, is low impact, and overall it's good for you physically and emotionally. Walking therapy began for clients who were simply not comfortable in an office. Perhaps the office causes them to feel confined, or they tend to express themselves loudly in therapy. Adults enjoy getting out to excercise and accomplish their therapeutic goals, and children and teen clients may feel intimidated by having therapy inside or prefer meeting at a park or taking a walk. The office setting simply may not be the most comfortable or appropriate setting for many for a variety of reasons.
What is walking therapy? Walking Therapy is offered for those who are healthy enough to exercise for an extended period of time, or for a duration that is comfortable for you. The session can stop at a park if you are not ready to walk the entire session. If you like to be outside and enjoy getting exercise, or would like to start an exercise program, walking therapy my be a great option for you, especially if an office setting is one that makes you feel uncomfortable.
Therapy is incorporated into the session, meaning we will conduct therapy and talk as we walk. The sessions begin and end at Edyn Therapy's Sierra Madre, California office. If you prefer to meet in another location, if it is local to Sierra Madre, that can be arranged.
As mentioned, clients interested in walking sessions must be able to walk and in good health. Walking sessions are not conducted if the temperature is uncomfortably hot, or if weather will distract from the therapy session.
If you do not live near the Pasadena, California area and would like to receive a consultation, Edyn Therapy offers Skype sessions for California residents and those out of state via Life Coach. Visit link below for more information.
Life Coach Service
Living out of state?
Life Coach status may be utilized to help! Call today 626.993.5881
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